15 Best Ways to Calm An Anxious Dog (Vet-Recommended)
Canine Bible is reader-supported. We receive affiliate commissions via some of our links. Learn more.
Is your dog’s tail wagging—or is it trembling? Many pet owners mistake restlessness, excessive barking, or destructive chewing for bad behavior when, in reality, these can be signs of deep-seated anxiety. Left unchecked, anxiety in dogs doesn’t just affect their happiness—it can lead to long-term health issues, strained relationships, and even shorten their lifespan. You’ve probably heard that exercise, treats, or a snug dog bed can help, but what if common solutions aren’t enough? Could you unknowingly be making your dog’s anxiety worse? This guide will reveal expert-backed strategies to help your dog feel safe, secure, and anxiety-free.
The Importance of Calming An Anxious Dog
Dog anxiety is a prevalent issue that can significantly impact a dog’s well-being. Understanding its causes and the importance of treatment is essential for promoting optimal health in our canine companions.
Addressing anxiety in dogs is vital for several reasons:
- Welfare and quality of life: Anxiety can lead to chronic stress, adversely affecting a dog’s health and overall quality of life.[1]
- Behavioral issues: Untreated anxiety may manifest as aggression, excessive barking, or destructive behaviors, posing challenges to both the dog and its owner.
- Human-animal bond: Anxiety-related behaviors can strain the relationship between dogs and their owners, potentially leading to relinquishment or abandonment.[2]
Research indicates that dog anxiety stems from a combination of genetic and environmental factors:
- Genetic predisposition: Studies show that certain breeds exhibit higher tendencies toward anxiety-related behaviors. For instance, Spanish Water Dogs, Shetland Sheepdogs, and mixed breeds have been found to display increased fearfulness.[3]
- Early life experiences: The quality of early socialization and maternal care plays a crucial role in a dog’s emotional development. Studies have shown that dogs with limited socialization and lower-quality maternal care during puppyhood are more prone to fearfulness.[4]
- Environmental factors: Changes in a dog’s environment, such as alterations in routine or exposure to loud noises, can trigger anxiety. Notably, the COVID-19 pandemic led to a significant increase in separation anxiety and fear of strangers among dogs, likely due to changes in household dynamics and reduced social interactions.[5]
Effective treatment often involves a combination of behavioral modification, environmental enrichment, and, in some cases, pharmacological intervention. Early intervention is crucial to prevent the escalation of anxiety-related issues and to promote a harmonious relationship between dogs and their human families.
Best Ways to Calm An Anxious Dog
Top ways to calm anxiety in dogs.
1. Exercise & Play
Physical activity is one of the best ways to reduce anxiety in dogs by burning off excess energy and releasing endorphins. Regular exercise helps prevent boredom, which can lead to destructive or anxious behaviors. Aim for at least 30-60 minutes of activity daily, depending on your dog’s breed and energy level. High-intensity play also strengthens the bond between you and your dog, helping them feel more secure.
Recommended exercise and play types:
- Long walks or hikes: Great for mental stimulation and physical exertion.
- Fetch or frisbee: High-energy dogs benefit from short bursts of intense running.
- Agility training: Builds confidence and keeps anxious dogs engaged.
- Tug-of-war: Helps redirect stress into play while strengthening muscles.
- Scent games (find the treat): Engages their nose and mind, providing a calming effect.
2. Mental Stimulation
Keeping a dog’s mind engaged is just as important as physical exercise in reducing anxiety. Mental stimulation tires dogs out in a productive way, preventing nervous energy from turning into destructive behaviors like chewing or barking. Engaging their brain through problem-solving activities, training, and enrichment exercises can boost confidence and create a sense of accomplishment.
Recommended mental stimulation activities:
- Puzzle toys & treat dispensers: Dog toys like KONGs or Outward Hound puzzles keep them occupied.
- Obedience training sessions: Teaching new commands or reinforcing old ones builds focus and confidence.
- Hide & seek: Hide treats or yourself and encourage your dog to find them.
- Scent work & nose games: Scatter treats around the house or use snuffle mats to engage their natural foraging instincts.
- Interactive play (flirt pole, trick training): Keeps their mind sharp and strengthens the human-dog bond.
3. Calming supplements
Natural supplements can help ease anxiety in dogs by promoting relaxation without sedation. These supplements support the nervous system and reduce stress-related behaviors like excessive barking, pacing, or whining. While they are not a cure-all, they can be a helpful addition to other calming strategies, especially for dogs with situational anxiety (e.g., thunderstorms and vet visits). Always consult your vet before starting any new supplement.
Recommended calming supplements:
- CBD oil: CBD for dogs helps reduce anxiety by interacting with the endocannabinoid system. Read our best dog CBD oil review for more.
- L-theanine: An amino acid found in green tea that promotes relaxation and balanced mood. Nature’s Trove is a good option; view it on Amazon.
- Melatonin: Useful for dogs with nighttime anxiety or fear of loud noises. RUAKPL melatonin is excellent, view on Amazon.
- Chamomile & valerian root: Herbal options are known for their calming effects on the nervous system.
- Prescription anxiety medications: For severe cases, vets may recommend meds like fluoxetine or trazodone.
4. Thundershirt or anxiety wraps
Like the Thundershirt, anxiety wraps provide gentle, constant pressure around a dog’s torso, similar to swaddling a baby. This pressure has a calming effect on the nervous system, helping reduce stress and anxiety. They are especially useful for dogs that experience fear during thunderstorms, fireworks, car rides, or separation from their owners. Many dogs respond well to wearing a wrap, but it’s important to introduce it gradually and ensure a proper fit.
Recommended anxiety wraps:
- Thundershirt: One of the most well-known brands, designed for all sizes and anxiety triggers. View it on Amazon.
- American Kennel Club (AKC) Calming Coat: A similar pressure wrap designed for mild to moderate anxiety.
- Happy Hoodie: Originally made for grooming, this soft wrap calms dogs by muffling loud noises. View on Amazon.
- DIY anxiety wrap: A snug T-shirt or an elastic bandage (like an Ace bandage) can be wrapped securely around your dog’s chest.
- ZenPet Calming Compression Shirt: Another popular option that provides gentle pressure for anxious dogs.
5. Aromatherapy & essential oils
Certain scents have a calming effect on dogs, helping to ease anxiety and stress. Lavender and chamomile are two of the most effective essential oils for promoting relaxation. These scents can be diffused in the air, applied (diluted) to a dog’s bedding, or used in calming sprays. However, essential oils must always be pet-safe and properly diluted to prevent irritation or toxicity. Never apply oils directly to a dog’s skin without professional guidance.
Recommended aromatherapy methods:
- Lavender essential oil: Helps reduce stress, promotes relaxation, and may aid with sleep. Gerrard Larriett Aromatherapy Spray is a great option. View it on Amazon.
- Chamomile essential oil: Soothes nerves and is especially useful for dogs with digestive anxiety.
- Adaptil pheromone diffuser: Mimics natural dog pheromones to create a sense of security.
- Calming sprays: Pre-mixed solutions that can be sprayed on bedding, collars, or around the home. The ThunderEase Pheromone Spray is an excellent choice. View on Amazon.
- Herbal-infused bedding: Some dog beds are infused with calming scents like lavender for continuous relaxation.
6. Music & white noise
Soothing sounds can help mask anxiety-inducing noises, like thunderstorms or fireworks, and create a calming environment for dogs. Studies have shown that classical music, soft reggae, and ambient sounds can lower a dog’s heart rate and reduce stress. White noise machines or calming playlists can also help dogs feel more secure when left alone.
Recommended sound options:
- Classical music: Soft piano or orchestral pieces help slow down a dog’s breathing and ease tension.
- Reggae & soft rock: Some studies suggest that reggae has a relaxing effect on dogs.
- White noise machines: Great for blocking out external noises that may trigger anxiety. We recommend the Magicteam Sound Machine, it has excellent reviews on Amazon.
- YouTube or Spotify calming playlists: Search for “calming music for dogs” for specially curated playlists.
- DogTV: A TV channel designed with soothing sights and sounds to reduce canine stress.
7. Desensitization & counterconditioning
Gradual exposure to anxiety triggers can help dogs develop a more positive response to them. Desensitization involves slowly introducing the trigger at a low intensity, while counterconditioning pairs the trigger with a positive experience (like treats or play). This technique is particularly useful for noise phobias, separation anxiety, and fear of strangers.
Recommended training techniques:
- Gradual noise exposure: Play a recording of fireworks or thunder at a low volume while rewarding calm behavior.
- Separation training: Start by leaving your dog alone for short periods and gradually increase the time.
- Reward-based training: Pair anxiety-inducing situations with high-value treats or a favorite toy.
- Desensitization walks: If your dog is fearful of other dogs or people, gradually expose them to controlled social settings.
- Professional behaviorist guidance: A dog trainer or behaviorist can create a structured desensitization plan.
8. Consistent routine
Dogs thrive on routine, and having a predictable schedule can help reduce anxiety. Uncertainty about when they’ll be fed, walked, or left alone can lead to stress. Sticking to a structured daily routine helps dogs feel more secure and minimizes anxiety-related behaviors.
Key elements of a calming routine:
- Consistent feeding times: Feed your dog at the same time each day to create predictability.
- Regular exercise schedule: Walks, playtime, and bathroom breaks should happen on a set routine.
- Scheduled alone time: If you leave for work at the same time daily, your dog will adapt better.
- Calming bedtime routine: A short walk, massage, or chew toy before bed can help settle them.
- Low-stress greetings & departures: Avoid making arrivals/departures overly emotional to reduce separation anxiety.
9. Massage & TTouch therapy
Just like in humans, gentle touch and massage can significantly reduce stress in dogs. TTouch (Tellington Touch) is a specialized form of massage therapy that uses circular motions and light pressure to ease anxiety and improve relaxation. Regular massages can lower cortisol (the stress hormone) and help dogs feel more secure.
Recommended massage techniques:
- Slow ear rubs: Gently rub the base of the ears in circular motions to relax your dog.
- Long, slow strokes: Use a gentle, sweeping motion from head to tail to release tension.
- TTouch circles: Make light circular movements with your fingers along the dog’s body.
- Shoulder & back massage: Focus on tense areas to encourage relaxation.
- Paw massages: Lightly press and rub their paws to help calm the nervous system.
10. Safe space or crate
A designated safe space can help an anxious dog feel secure when overwhelmed. This can be a dog crate, a cozy corner, or a specific room where they can retreat when feeling stressed. Using a crate should be associated with comfort and security, not punishment. Many dogs feel calmer when they have a space that mimics a den-like environment.
Creating a calming safe space:
- Comfortable bedding: Use soft blankets, a calming dog bed, or a padded mat.
- Dim lighting: A quiet, low-light environment can help ease stress.
- Calming scents: Use a pheromone diffuser (like Adaptil) or lavender-scented bedding.
- Favorite toys: Provide chew toys, plushies, or a familiar blanket with your scent.
- Covered crate: If using a crate, covering it with a breathable blanket can make it feel more enclosed and secure.
11. Training & obedience work
Training sessions provide mental stimulation and structure, helping anxious dogs feel more confident and secure. Learning and practicing commands reinforces positive behaviors while giving them a sense of accomplishment. Training also helps redirect nervous energy into something productive, making it an excellent tool for managing anxiety.
Recommended training exercises:
- Basic obedience commands: Teaching “sit,” “stay,” “down,” and “leave it” builds confidence.
- Impulse control games: Games like “wait for it” or “place” encourage focus and patience.
- Clicker training: A reward-based system that reinforces positive behaviors with sound cues.
- Trick training: Learning fun tricks like “shake” or “spin” helps distract from anxiety triggers.
- Structured leash walks: Practicing heel walking and commands during walks improves focus and reduces stress.
12. Dog appeasing pheromone products
Dog appeasing pheromones that mimic the calming scent a mother dog releases to comfort her puppies. These pheromones help dogs feel more secure and reduce anxiety, especially in stressful situations like travel, vet visits, or thunderstorms.
Recommended dog pheromone products:
- Diffusers: Plug into an outlet to release pheromones throughout the home.
- Collars: Continuously release calming pheromones for weeks. ZHANGK’s calming collar for dogs is one of our favorites. View it on Amazon.
- Sprays: Can be applied to bedding, crates, or car seats before travel.
- Wipes: Useful for wiping down surfaces when traveling or at the vet.
13. Chewing & licking activities
Chewing and licking behaviors help release endorphins, which naturally calm anxious dogs. Providing safe chew toys or lick-based enrichment can keep dogs engaged and self-soothed during stressful moments.
Recommended calming chews & lick activities:
- Frozen KONG toy: Stuff with peanut butter, yogurt, or mashed banana and freeze for a long-lasting treat.
- Lick mats: Spread wet food, pumpkin, or peanut butter on a textured mat for slow licking. The LUKITO Lick Mat is great. View on Amazon.
- Dental chews: Some options like Yak chews or Whimzees provide stress relief and dental benefits.
- Raw bones (vet-approved): Can satisfy a dog’s natural chewing instincts.
- Bully sticks or antlers: Long-lasting chews that keep dogs occupied and calm.
14. Hydrotherapy, swimming and dog sports
Water-based activities and structured dog sports can relieve tension, improve circulation, and reduce anxiety by channeling energy into a positive outlet. Swimming is low-impact and soothing, making it beneficial for senior dogs or those with joint issues. Additionally, engaging in dog sports provides mental and physical stimulation, helping anxious dogs build confidence and reduce stress.
Recommended hydrotherapy & water activities:
- Supervised swimming sessions: Swimming in calm waters (pools, lakes, or special dog pools).
- Water treadmills: Used in hydrotherapy for a controlled, gentle workout.
- Sprinkler or shallow kiddie pool play: A great way for water-loving dogs to cool off and have fun.
- Bath time relaxation: A warm bath with calming dog shampoo (lavender, oatmeal, or chamomile) can help.
- Slow water exposure training: If a dog is anxious about water, gradual introductions can help build confidence.
15. Professional help (trainer, behaviorist, or vet)
Working with a certified trainer, animal behaviorist, or veterinarian can provide expert guidance if anxiety is severe or persistent. A professional can evaluate your dog’s specific anxiety triggers and develop a personalized plan, including behavioral modification, training techniques, or medication if needed.
When to seek professional help:
- Extreme fear or panic attacks: If your dog shakes, hides, or reacts aggressively in fear.
- Separation anxiety that disrupts daily life: If your dog becomes destructive or excessively vocal when left alone.
- Severe noise phobia: If storms, fireworks, or loud noises cause extreme distress.
- Compulsive behaviors: If your dog engages in repetitive licking, pacing, or tail-chasing due to anxiety.
- Medical concerns: A vet can rule out underlying health issues contributing to stress.
Always consult your vet before changing your dog’s anxiety management plan. If you’re unsure about the best approach, you can get personalized advice from an online veterinarian through Vetster anytime, anywhere. Whether you need guidance on behavioral training, calming supplements, or anxiety triggers, you can also chat with an online vet and get expert recommendations tailored to your dog’s specific needs.
The Bottom Line
Anxiety in dogs isn’t just a phase—it’s a signal that they need your support. Whether it’s through consistent routines, calming supplements, or behavioral training, the best way to ease your dog’s stress is by understanding their unique triggers and responding with patience and care. Remember, quick fixes rarely lead to lasting results. True relief comes from a combination of the proper techniques, whether it’s exercise, enrichment, or simply your reassuring presence. By prioritizing your dog’s emotional well-being, you’re reducing their anxiety and strengthening the bond that makes them feel truly safe. Try the strategies in this guide, observe how your dog responds, and adjust as needed. With time, effort, and love, you’ll give your pup the peaceful, happy life they deserve.
Managing anxiety can sometimes involve unexpected costs, like vet visits, behavioral consultations, or calming tools. Consider exploring pet insurance to help cover these expenses and ensure your dog gets the necessary care without added financial stress. Many plans even include coverage for behavioral therapy and anxiety-related treatments. Learn more about pet insurance options today and give your dog the support they deserve.
Sources
Canine Bible authorship represents the unified voice of our entire editorial team and our in-house veterinarians rather than a single author. Each article, blog post, and review published under the Canine Bible name undergoes a rigorous review process, involving all team members to guarantee accuracy and up-to-date in accordance with the latest veterinarian research. This collaborative effort is an integral part of our editorial process and aligns with our four pillars of content creation. This approach ensures our content is backed by expert knowledge and factual information, offering our readers reliable, actionable, and trustworthy content.
