Walking A Dog Before or After Eating: How Long Should I Wait, 30 Minutes?

walking a dog before or after eating

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This content was reviewed and fact-checked by veterinarian Dr. Aukse Caraite, DVM.

Walking and feeding your dog is more than just a routine part of pet care; it’s a crucial decision, as the timing of walks in relation to meals can impact digestion, energy levels, comfort, and more.

Dog owners often face a common dilemma: should I feed my dog before or after a walk? While the answer may seem straightforward, there are important aspects to consider. Some dog parents worry that walking their dogs after eating could lead to bloating (Gastric dilatation-volvulus or stomach twists). However, they’re also concerned that not fueling their dogs before a walk will leave them feeling weak, lethargic, and hungry. So, is feeding a dog before or after a walk better? It depends. In this article, we delve into the nuances of this topic, examining the pros and cons of both options. Let’s dive right in!

Should I Feed My Dog Before Or After a Walk?

Quick answer: Veterinarians recommend feeding your dog at least 30 minutes after going for a walk. If a dog has been fed before a walk, it’s advised to wait at least 30 minutes following a small snack, up to 1 hour following a small meal and up to 2 hours after a large meal before walking.

Walking A Dog After Eating

Each dog is unique, with varying needs and tolerances, so deciding whether to walk them after feeding depends on several factors, such as the walk’s distance, pace and meal size.


A well-timed meal can give your dog the necessary energy for the walk. This is particularly beneficial for longer or more strenuous walks, where they might need that extra fuel to stay active and engaged.

Other benefits include:

  • Glucose stability: A dog’s glucose levels typically rise after a meal. Walking helps to keep these blood glucose levels stable. The muscles used during walking consume glucose for energy, drawing it from the bloodstream. This activity effectively reduces the amount of glucose circulating in the blood.
  • Better digestion: Physical activity raises a dog’s metabolic rate. This increase in metabolism can accelerate the digestive process, as the body requires more energy and, therefore, processes nutrients faster.
  • Stimulating muscle movement: Walking has an impact on motility, or how the muscles of the dog’s digestive system propel food through the process. The physical movement during a walk stimulates the muscles in the digestive tract. This stimulation can help maintain regular bowel movements and prevent constipation.
  • Weight and body conditioning: The physical activity of walking helps burn off the calories consumed, contributing to a healthy weight.
  • Urinary health: Walking after eating (and drinking) encourages regular urination, which helps maintain a healthy urinary tract and prevent infections.


Dogs can quickly experience ‘bloat’ or Gastric Dilation Volvulus (GDV) if they engage in strenuous exercise too soon after eating. Although walking is not a strenuous activity, many dogs get excited during walks and may start running around, which can increase the risk. Walking a dog right after eating could cause the stomach to swell and twist, leading to blockages. This condition can be life-threatening if not treated promptly.

Other risks include

  • Inhibiting circulation within the digestive tract 
  • Interrupting proper food digestion
  • Vomiting
  • Abdominal pain and discomfort
  • Cramps

If your dog has tummy or digestive troubles, feeding them a probiotic such as Nom Nom, our best probiotic for dogs, can help. The benefits of dog probiotics can help a dog’s digestive system function more efficiently, particularly after eating.

How Long Should I Wait To Take My Dog Out After Eating?

According to The Vet, a leading veterinary healthcare center, you should not allow your dog to play or exercise (e.g., walk) for at least two hours after a meal to avoid health risks.[1] However, the wait time depends on how much food your dog consumes. A two-hour wait may not be necessary for a small snack or a light meal; one hour should suffice. Conversely, if your dog has consumed a full meal, adhering to the two-hour recommendation is recommended.

On average, food passes through a dog’s stomach slightly slower than humans, but the movement through the intestines is somewhat faster. A dog’s gastrointestinal transit time, or the time it takes to digest a meal fully, is between 6 to 8 hours, according to Dr. David Brummer, a veterinarian at Orchard Park Veterinary Medical Center in Orchard Park, New York.[2]

Therefore, when planning your dog’s exercise routine, it’s important to consider these digestive timings. The downtime before walking your dog should be tailored to the size of the meal and your dog’s individual digestive pace. By aligning walk times with these digestive factors, you can help ensure your dog’s comfort and well-being, minimizing the risk of digestive complications such as bloating or discomfort.

Follow these general rules to be on the safe side:

ActivityAfter Small SnackAfter Small MealAfter Large Meal
Walking your dogAt least 30 minutes1 hour2 to 3 hours

Can I Walk My Dog 30 Minutes After Eating?

Dogs can safely walk 30 minutes after eating a small snack. Walking a dog that has consumed one or two treats should not cause issues such as bloating. If your dog has eaten a large meal, it’s advised to wait at least two hours before walking them. Walking your dog immediately after a meal can lead to problems like bloating, gastric dilatation-volvulus (GDV), or other health issues.

Can I Walk My Dog An Hour After Eating?

Walking a dog one hour after a small meal is perfectly fine. For larger meals, waiting 2 to 3 hours is recommended. If you have allowed your dog sufficient time to digest his food properly, walking him after an hour should be fine.

Walking A Dog Before Eating

What is the case for walking a dog before giving him food? The obvious answer is to avoid all the health risks (i.e., stomach twists, bloating, etc.) associated with walking your dog with a full belly. However, there are other substantial reasons to walk a dog before meals. Let’s take a look at the risks first.


Walking your dog on an empty stomach may benefit your pup, especially if your dog is overweight. In humans, research supports that exercising in a fasted state can burn more fat than exercising after eating. The same principle may apply to dogs. When a dog is in a fasted state, it triggers the dog’s body to metabolize fat or enter a state of ketosis, which can aid in weight loss for dogs.[3] A study reported that a dog walking at a pace of 3.7 – 4 miles an hour (approximately 15-minute miles) would burn 0.8 calories per pound per mile. This means a 20-pound dog would burn about 64 calories during a one-hour walk.

Walking your dog on an empty stomach, such as first thing in the morning before breakfast, can burn more fat calories — thus increasing their calorie burn rate per mile. When a dog doesn’t eat before a walk (or follows an intermittent eating diet), its body isn’t actively digesting and absorbing large meals. This break from food allows the liver to process waste products more efficiently, reducing the body’s toxic load. This practice not only restricts calorie intake but also offers several benefits.

Giving your dog’s body a break from constantly digesting and processing food not only restricts calories but offers several benefits, including:

  • Improves mitochondrial function
  • Allows organs a chance to repair and restore function
  • Elevating macrophage activity
  • Reversal of digestive symptoms such as upset stomach and diarrhea

A helpful tip when walking Fido on an empty stomach is to carry a couple of treats (our pups love these from Pupford) just in case the walk lasts longer than expected. Treats can be used as motivation or as a reward for your dog’s accomplishment in completing the walk on an empty stomach. It’s also important to carry water during a walk. We recommend using a portable dog water bottle with a filter to remove impurities and residual chlorine.


According to Dr. Justin Shmalberg, a DVM and Nom Nom’s veterinary nutritionist, dogs are built to endure extended fasting and can go without food or water for 5 to 7 days if they are healthy. So, yes, you can safely walk your dog even if he hasn’t eaten yet, and the risks are minimal. However, it’s essential to note that this doesn’t imply you can starve your dog or engage in long walks or strenuous activities without providing food. It’s crucial to use your good judgment. A short walk may be fine, but if your pup has just woken up after a long night’s sleep, he will probably appreciate breakfast. Long walks or strenuous activities without food are not recommended.

Other risks of not feeding your dog before a walk include the following:

  • Feeling letárgic
  • Lightheaded
  • Low energy

Do not walk your dog before eating if your dog is a puppy, a lactating female, a senior dog, or has a health condition such as diabetes. Talk to your vet first.

How Long Should I Wait to Feed My Dog After A Walk?

Although walks are not as strenuous as exercise and do not require as much time for dogs to cool down, waiting at least 30 minutes before feeding them is still recommended. Some dogs may become overly excited or anxious after returning from a walk with an empty stomach, so waiting until they have entered a calm mental state before offering them food is essential. This can help prevent them from eating too quickly and potentially developing bloat.

Walk Puppy Before Or After Eating?

Puppies have a different nutrition regimen than adult dogs. Nutrition is critical for proper development. For this reason, feeding puppies before taking them on walks is recommended.

How Long Should You Wait to Walk A Puppy After Eating?

Puppies usually eat three to five times daily from weaning through four to six months. You need to give them plenty of time to digest their food properly. Vets recommend waiting at least one hour before taking your puppy for a walk or playtime.

Should I Feed Or Walk My Dog First In The Morning?

This is a matter of preferences and how your dog’s feeding schedule is set up. Walking your dog first thing in the morning before feeding him is ideal since most dogs need to potty first thing in the morning to prevent accidents. You can choose to do a quick walk after your dog goes potty. A morning walk allows dogs to get their energy out early in the day, often resulting in better behavior and more receptiveness to training. Or, you can opt to return home after the potty and walk him after feeding him. You would need to wait the appropriate time to let the food digest, as we recommend above.

Should I Feed Dog Before or After A Morning Run?

It is generally recommended to feed your dog before running. This gives your dog’s body the fuel to exercise safely and efficiently. Keep your dog’s running light to moderate if you make your dog run on an empty stomach. Check out our Running with Dogs guide to learn more about taking dogs on a run.

How Long Should A Dog Wait to Run After Eating?

As a general guideline, it’s recommended that your dog waits for 2 to 3 hours after a large meal before running. If your dog had a small meal or snack, wait a minimum of 30 minutes or preferably 1 to 2 hours before going for a run. The same rule of thumb applies if your dog practices dog sports.

Frequently Asked Questions

After eating a proper meal and having the appropriate post-meal rest period, most dogs can walk from 20 to 30 minutes daily. Dogs with good physical conditioning can walk up to hours, according to PetMD. Be mindful of walks if your dog is overweight.

The downtime before walking your pup depends on how much he’s eaten and his digestive system. It’s generally recommended to wait at least 30 minutes to 2 hours, depending on the meal size, before walking your dog after eating.

To prevent bloat, it is recommended that dogs rest for at least 30 minutes to 3 hours after eating before engaging in any vigorous activity or exercise.

Yes, a short walk before eating can have benefits like stimulating appetite and aiding digestion. You should wait a least 30 minutes before feeding them.

What Is The Best Time to Feed Dog Before Or After Walk?

So, should you walk your dog before or after eating? In depends. Feeding your dog before walking is good for fueling his body with energy for any exercise he will do throughout the day. Another great reason you will want to walk your beloved friend after eating is that it’s easier to establish a feeding and potty schedule. Most dogs urinate or defecate right after having a meal.

On the contrary, if you walk Fido before feeding him (and feed him afterward), you might have to go back out again for a bathroom break. We prefer walking the dogs after they’ve eaten because it’s easier to get into a routine. Whether you feed your dog before or after walks, follow the general rule of thumb of not feeding dogs for at least 30 minutes before or after walking.

You should not walk your dog immediately after a large meal to allow for proper food digestion. Inadequate digestion can cause your dog to experience the health risks mentioned above. There is a reason why both people and dogs feel sluggish after eating. ‘

The body uses energy (glucose) to digest the food you’ve just eaten. Insulin and serotonin are also produced after certain meals, triggering our ‘happy’ and ‘sleep’ hormones.’ Allowing your dog to digest food properly with a post-meal rest period ensures their energy levels are balanced again. We recommend using a pet feeding reminder to manage your feeding routine and to remind you to give your dogs time to digest their food before walking them. If your dog suffers from diabetes, walking or exercising could lead to low blood sugar levels. In such cases, it’s important to consult your veterinarian.

There is no right or wrong approach, but you need to understand the pros and cons before deciding what’s best for your pup so you can do it safely while keeping your dog happy and healthy.

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  1. Why exercise before or after a meal can be really bad for your dog. (2017, December 21). The Vet.
  2. 7 Interesting Facts About Your Dog’s Digestive System. (n.d.). PetMD
  3. Leung, Y. B., Cave, N. J., Heiser, A., Edwards, P. J. B., Godfrey, A. J. R., & Wester, T. (2020). Metabolic and Immunological Effects of Intermittent Fasting on a Ketogenic Diet Containing Medium-Chain Triglycerides in Healthy Dogs. Frontiers in Veterinary Science, 6.
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